CALL 602.363.4633


Restore your body with a gentle healing approach

Working together, we will create a personalized plan to reach your goals so you can feel good in your body again.  Away from the clinical setting of a medical center or a busy gym, my studio is a calm environment where you will feel at ease while reconnecting with your body and discovering pain-free movement. My treatment approach creates a balance through the body’s fascia and muscles to improve tissue and joint mobility and the structural alignment needed to move with ease and freedom.

Relief for tight, painful tissue restrictions

Injuries, trauma and surgery can create fascial adhesions and scar tissue that lead to painful movement restrictions within your body. Myofascial Release is highly effective at increasing tissue mobility and restoring flexibility. This gentle manual therapy technique can provide lasting results as the process awakens your body’s natural ability for self-healing. Stretches, exercises and self-release techniques are also essential for healing and will be provided to you as part of your plan. Your body is capable of healing and overcoming pain, it just needs the right guidance for the best outcome.

Individualized movement training

Movement training is essential for restoring your body back to its best. In the early stages of treatment, emphasis may be placed on breathing techniques and core activation to focus on enhancing the mind-body connection and reducing stress. Gradually, with safe and pain-free movement, you will build strength and endurance throughout your entire body so that daily life can be enjoyed more fully. Everybody has unique and individual needs and everyone heals and recovers at a different pace. A lasting solution is often not a quick one, but with patience and commitment, the outcome you desire is achievable. Restore an overall sense of well-being by connecting your mind, body and spirit through movement.  Give Jen a call to discuss your specific needs.

Restore Your Fascia

Restore Your Fascia


Featured Article

  • Shoe Shape Matters for Healthy Feet

    Shoe Shape Matters for Healthy Feet

      Feet have a significant number of nerve endings compared to other areas of the body.  These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the environment (proprioception), balance, posture and muscle activation are all …CONTINUE READING

Subscribe To Nourished Body News

Join my mailing list and receive helpful tips

for keeping your body healthy and feeling good!

Subscribe To Nourished Body News

You have Successfully Subscribed!