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Resilient Feet for Better Health

Resilient Body Series – Part 3 Foot pain is bad news!  Depending on the severity and the underlying cause, the pain can range from mild discomfort to absolutely debilitating.  Sometimes injuries happen and pain is unavoidable.  But for a lot people, myself included,... read more...

Posture Variety for Your Workday

Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential.  And variety during resting and static postures is equally important.  Move your body in all planes of motion throughout the day – front to... read more...

Posture Remedy for Neck Pain

Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health.  You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit.  And as we age, it takes... read more...

Hip Release for Back Pain Relief

Stay Flexible to Prevent and Relieve Back Pain Our bodies require a balance of strength and flexibility to function optimally.  Any imbalance in the system can eventually lead to pain or injury somewhere.  It may seem like an ache or painful area came about suddenly,... read more...

Healthy Feet, Healthy Movement

Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way?  It’s true … A balance of strength and mobility are essential!  When you use orthotics or have shoes with serious arch support... read more...

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