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Posture Remedy for Neck Pain

Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health.  You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit.  And as we age, it takes... read more...

Hip Release for Back Pain Relief

Stay Flexible to Prevent and Relieve Back Pain Our bodies require a balance of strength and flexibility to function optimally.  Any imbalance in the system can eventually lead to pain or injury somewhere.  It may seem like an ache or painful area came about suddenly,... read more...

Healthy Feet, Healthy Movement

Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way?  It’s true … A balance of strength and mobility are essential!  When you use orthotics or have shoes with serious arch support... read more...

Pilates 101: Aging Gracefully

There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our... read more...

Toned Abs in 5 Minutes a Day

You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will... read more...