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Why You Need to Wake Up Your Feet

  Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can arise –... read more...

Expand Your Movement Boundaries

  It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues.  Thus, we don’t move well when we’re injured or in pain. But how does movement... read more...

Tips for a Better Treadmill Workout

  When the weather or short daylight hours keeps you indoors for your run or walk, make the most of the treadmill with the following tips. These suggestions will help your body adapt to the surface change so you get the best possible workout. 1. Make the switch from... read more...

Move Your Fascia to Restore Your Body

  You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you... read more...

Get Moving and Let Your True Self Flow

  This post is part of the Empowering the Goddess Within Blog Tour hosted by www.BraveHealer.com! To read more entries and potentially win a fun prize, visit the tour page HERE, between September 9th and September 19th!     How you move is a big part of who you are... read more...

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