CALL 602.363.4633

Shoe Shape Matters for Healthy Feet

  Feet have a significant number of nerve endings compared to other areas of the body.  These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...

read more

Save Your Body By Moving Your Fascia

Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...

read more

Why You Need to Wake Up Your Feet

  Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...

read more

Expand Your Movement Boundaries

  It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues.  Thus, we don’t move well when we’re injured or in pain. But how does...

read more

Tips for a Better Treadmill Workout

  When the weather or short daylight hours keeps you indoors for your run or walk, make the most of the treadmill with the following tips. These suggestions will help your body adapt to the surface change so you get the best possible workout. 1. Make the switch...

read more

Move Your Fascia to Restore Your Body

  You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you...

read more

Subscribe To Nourished Body News

Join my mailing list and receive helpful tips

for keeping your body healthy and feeling good!

Subscribe To Nourished Body News

You have Successfully Subscribed!