CALL 602.363.4633

Back pain relief

Many people experience back pain at some point in life

As we go about our day, external forces act to compress our spines. Gravity, poor posture, work, sports, even exercises that are supposed to alleviate back pain, all can create stress through the spine that may lead to pain and injury. Over time, that stress can cause you to change your posture and movement patterns, which will cause muscle imbalances and restrictions – all leading to increased pain. Myofascial Release is the most effective treatment for addressing tissue restrictions and restoring mobility through the fascia. However, that is only the first step in healing back pain. Postural correction and balanced movement training will keep pain away by creating a strong inner core that can support your body and all that you ask of it.

 

Relieve back pain with Pilates movement training

Correctly performed Pilates exercises can do much to reverse those compressive forces and help you create more length in your spine and space between your vertebrae. Core strength and control is the main principle of the Pilates method. The exercises work your core at the deepest level and in all planes of motion in order to develop endurance that will support your daily activities. Once you have developed the core strength needed to control spinal movement, exercises that develop spinal elongation and body awareness will improve your posture during all of your activities. With a strong center and stable spine, forces acting upon our bodies are more evenly distributed and back pain will likely be reduced or eliminated completely.

 GET SOME RELIEF NOW!

Download your FREE guide and learn self-care tips to reset your body and restore mobility.

Restore Your Fascia from Head to Toe

Restore Your Fascia

Restore Your Fascia

Facebook

Featured Article

  • Save Your Body By Moving Your Fascia

    Save Your Body By Moving Your Fascia

    Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for a …CONTINUE READING

Subscribe To Nourished Body News

Join my mailing list and receive helpful tips

for keeping your body healthy and feeling good!

Subscribe To Nourished Body News

You have Successfully Subscribed!