in your health and well-being
are just around the corner
I specialize in integrating John F. Barnes Myofascial Release
with Physical Therapy and Pilates
for a whole-body approach to movement and healing
Hi, I’m Jen
I believe that everyone deserves to feel great in their body. I get it, I’ve been there, too … you want to feel like “yourself” again and get back to living that full and active lifestyle. And because my healing and fitness philosophy embraces the whole person, mind and body, you can make that happen. Everything must work together harmoniously so that you find healthy ways to move without worry or fear of pain.
I’m a licensed Physical Therapist, Myofascial Release Practitioner and a PMA Certified Pilates Instructor.
But you can think of me as your very own Body Restoration Expert.
Movement is my passion, movement is my specialty –
providing results to get you back to feeling good!
When people seek my guidance, they have reached that point where they need to change what is going on in their body. Some are searching for solutions to relieve their pain, some are looking to gain strength and flexibility while avoiding injury and some want personalized Pilates sessions in a private, comfortable studio. But what everyone has in common, is a desire to find real and lasting results.
In this video, I share a little about my healing journey and how it led me to create a holistic physical therapy practice so that I could offer relief and guidance to others.
Change happens when you are willing to step outside your comfort zone and truly feel a connection to what is taking place in your body – not always easy, but always worth it.
Improved movement and true healing must begin with awareness and connection.
I am passionate about helping clients make lasting changes in their health. It’s so rewarding when I can help someone move with more awareness and then see that carry over into their everyday activities.
I love it when my clients say things like:
“I was able to hike this weekend without any pain”
“My headaches have been completely gone since our last session”
“ I never thought I would be able to do that – I feel so strong!”
I’d love to hear your story and learn how I can help.